10 Best Quality Peanut Butter in India in 2020 for Healthy Lifestyle

In this article, we have ranked a list of the best peanut butter in India in 2020. Read on to know more about our top 10 picks out of the many other best-selling brands.

Finding the best peanut butter and brands in India in 2020 is no longer a huge task when you have platforms that help you with the desired details. If you were on a search to know the best peanut butter in India, know that you have landed on the right page.

Best Peanut Butter in India

We are all huge fanatics of peanut butter – be it for breakfast, lunch, or dinner. Not just fitness enthusiasts, but everyone, in general, considers it as a pantry staple. Besides complementing your sandwiches, the best quality peanut butter in India can be used in smoothies, hummus, desserts, and oatmeal. Plus, since it is packed with nutrients, including minerals, vitamins, and healthy fats, it can be consumed on a regular basis without being conscious of its outcome. For you, we did some digging and shortlisted the top peanut butter brand in India.

But before moving on the checking the different peanut butter brands in India, let’s find out what are some of the benefits of it.

Excellent Benefits of Peanut Butter

Let’s admit, there’s nothing that a small chunk of peanut butter cannot fix. But then, if there’s something that grabs our attention, it has to be the concern of our health. Well, we may believe that peanuts have fats, yes, they do, in a certain quantity, but it’s fairly good and nutritious. While it may not be as healthy as broccoli, spinach, or fish, but it’s a great source of vitamin B6, B3, E, magnesium, iron, and folate.

Besides these elements, there are plenty of other benefits that one can extract by consuming peanut butter. So, before passing on those peanuts, check out the benefits of peanut butter.

1 – Heart Friendly

Peanut butter consists of a substance known as p-coumaric acid that helps in counterbalancing the damage done to cells linked with cardiovascular diseases. Besides, peanut butter includes more unsaturated fat than saturated, making it fat-friendly which automatically reduces the risk of coronary and cardiovascular heart disease.

2 – Weight Loss

With over 180 to 200 calories per serving, terming peanut butter a diet food may appear counter-intuitive. But let’s face it, consuming peanut butter suppresses hunger, which eventually leads to weight loss. The desirable combination of protein and fiber that it consists of helps in feeling full for a longer period of time, and this curbs hunger overall.

3 – Reduces Risk of Diabetes

Whether it is peanuts or peanut butter, they have shown to positively impact blood sugar control and aid in reducing the risk of diabetes. Several studies have indicated that consuming about 2 tablespoons of peanut butter for at least 5 days a week can condense the risk of developing diabetes by as much as 30%, especially Type 2 Diabetes.

4 – Averts Gallstones

Several reports have indicated that peanut butter if consumed in moderate quantity, can actually lessen the risk of gallstones by almost 25%. This is so because a lot of gallstones are actually cholesterol stones that are connected to high levels of bad cholesterol. Here’s where peanuts help since they have the ability to lower LDL (bad cholesterol) and improve HDL (good cholesterol) – thus reducing the chances of developing gallstones.

5 – Strengthens Bones

Be it peanut or peanut butter, both iron and calcium can be found in it in abundant quantities, which prove to be helpful in fetching oxygen in the blood and boosting healthy, strong bones.

Who would’ve imagined indulging in something so divine would actually prove beneficial in so many different ways. Remember, peanut butter is an unprocessed food to some extent, however, a lot of commercial brands add hydrogenated fats, sugar, and other ingredients. But what one needs to get full benefits is natural, organic, and traditionally-made peanut butter. So, be sure of the brand you are picking!

Now that we’re aware of the benefits of peanut butter, let’s also find out the different ways in which we can take peanut butter.

Different ways in which you can use Peanut Butter

Peanut butter has always been one of the favourites of everyone – be it kids, the elderly, or parents. But the question arises – what is the best way to consume peanut butter? So, to help you understand the best ways to have it, we have brought to you a guide. Check it out below!

  • Add a spoonful of peanut butter on waffles
  • Mix a considerable amount of peanut butter into oatmeal
  • Dip banana/apple slices into peanut butter to curb those sweet cravings
  • Add peanut butter to a smoothie of your choice for breakfast
  • Spread some peanut butter on toast with slices of apple or banana and honey
  • Melt some peanut butter and drizzle it over popcorn
  • Make a homemade energy bar with peanut butter, honey, and dried nuts
  • Mix a spoon of peanut butter into a chilled noodle Asian salad
  • Blend some peanut butter into plain hummus
  • Spread some peanut butter on a crepe with fresh fruits

Sounds interesting, right? Craving for some peanut butter already? But before you escape to purchase just any peanut butter available in the market, take a look at the best peanut butter in India.

Here’s a List of the 10 Best Peanut Butter in India in 2020

Listed below are the top 10 best peanut butter in India in 2020. Our experts have dug deep and found out that there is plenty of good peanut butter in India that can be consumed by people who workout or are health conscious and otherwise, just everybody else. All of them have distinctive tastes and textures, so choose as per your palate. Read on to find out the best ones!

1. Pintola All-Natural Peanut Butter

Pintola All-Natural Peanut Butter

The Pintola All-Natural Peanut Butter is considered as the best peanut butter in India for weight loss, thanks to its quality and features such as vegan-free, gluten-free, non-GMO, and easily digestible. It is very safe for regular consumption and hence, it can be given to children and toddlers for their breakfast or just any meal.

Besides, among the rest, this is the best peanut butter price in India, which makes it all the more coveted. Pintola peanut butter is easily available in the market or can even be purchased online on any of the sites.

Pintola All-Natural tops the list of the best peanut butter for bodybuilding in India and has been a go-to product for athletes, gym-goers, and runners. Pintola’s peanut butter is rich in fibers, proteins, nutrients, and good fats.

Why we prefer it?

  • 100% organic
  • Rich source of energy and protein
  • Zero added sugar and oils
  • Gluten-free product
  • Vegetarian product
  • Shelf life: 10 months
  • Prepared from roasted peanuts
  • Creamy and crunchy in texture

2. Alpino Natural Peanut Butter Crunch

Alpino Natural Peanut Butter Crunch

The next on our list is Alpino Natural Peanut Butter Crunch. This is a trusted peanut brand that has a formulation like no other. Alpino is easily considered as one of the best peanut butter brands in India, thanks to its organic and finest quality ingredients that make it easy to be consumed during the day as well as night by people of any age group.

Alpino peanut butter is especially preferred by the young ones owing to its delicious taste and texture, and also a distinct aroma. Besides, it also easies on the stomach and does not cause indigestion issues to those who consume it regularly. It is also affordably priced and has a very long shelf life.

For those who work out or are diet-focused, this peanut butter will be the right choice for you since it contains just the right amount of fatty acids and protein that one may need.

Why we prefer it?

  • Suitable for all age groups
  • The smooth, crunchy texture
  • Loaded with nutrients, hence boosts energy
  • 100% vegetarian
  • Contains no oils, trans fat, or sugar
  • Provides no harm to diabetic patients
  • No added preservatives and sugar

3. MYFITNESS Chocolate Peanut Butter

MYFITNESS Chocolate Peanut Butter

MYFITNESS Chocolate Peanut Butter is one of the very few flavoured products in this category. This peanut butter is made up of high-quality and fresh ingredients that make it rich and safe to consume.

MYFITNESS peanut butter can be more than just a breakfast companion – in fact, it can be licked off a spoon at any hour of the day since it is considered healthy, has zero cholesterol, and zero trans fats. The jar of MYFITNESS peanut butter is filled with energy that ensures everybody loves it with every single serving.

Why we prefer it?

  • Rich in proteins
  • High fiber content
  • Boosts energy levels
  • Good for heart’s health
  • Original American taste
  • High Antioxidants
  • Long shelf life: 24 months
  • Suitable for people with diabetes
  • High in vitamins and minerals

4. DiSano All-Natural Peanut Butter

DiSano All Natural Peanut Butter

DiSano All-Natural Peanut Butter is made up of some of the finest grade, nutritious, crunchy, and fresh peanuts that prove to be high on energy. This peanut butter contains absolutely no amount of hydrogenated oils, sugar, preservatives, salt, or trans-fats that may cause any harm.

In fact, each serving of this peanut butter is guaranteed to offer nothing but the goodness of natural ingredients and the crunch of high-quality peanuts. Be it in the form of a spread on your bread for breakfast or as a topping on your ice-cream for dessert, it would only add to the richness and make your meal healthy and tasty.

Why we prefer it?

  • Prepared with roasted peanuts
  • 100% vegan
  • No preservatives and sugar
  • Best for gym-goers and health-conscious people
  • Rich in fiber and protein
  • Gluten-free
  • No GMO
  • Great source of vitamin E, B3, and B6
  • Manufactured in India
  • Rich in minerals: Phosphorous, Magnesium, Iron, and Potassium

5. The Butternut Co. Peanut Butter

The Butternut Co. Peanut Butter

The Butternut Co. Peanut Butter is a trustworthy and reliable brand in this category that offers a product which can be consumed by one and all. Since their peanut butter is made up of high-quality ingredients, it proves to be suitable for all age groups and is light on the stomach.

What’s even better is the fact that this peanut butter is free from preservatives or other harmful chemicals. The Butternut Co. Peanut Butter can be stored for a period of about three to five months, or a little longer if stored in cooler areas. In fact, this peanut butter gives no side effects whatsoever, so it is considered the best peanut butter for gym goers in India.

Butternut’s peanut butter is easily found in any of the stores or online websites and does not cost much, so, just about anyone and everyone can get their hands on this product. Lastly, this product has texture, taste, and fragrance like no other, which makes it all the more attractive.

Why we prefer it?

  • Made with high-quality peanuts
  • Rich in nutrients
  • Creamy texture
  • Great source of protein, vitamin E, and fiber
  • Contains zero trans-fat and cholesterol
  • Gluten-free
  • 100% vegetarian
  • Travel-friendly packaging
  • Suitable to diabetics
  • Supports cardiovascular health
  • Zero added sugar
  • Value for money

6. Nouriza High Protein Natural Peanut Butter

Nouriza High Protein Natural Peanut Butter

If you are looking for a peanut butter brand that offers 100% vegan product, Nouriza High Protein Peanut Butter should be your go-to choice. This peanut butter is organically produced and comes out as a great source of plant-based protein and dietary fiber.

What’s even better is the fact that this product has only healthy fats that can be consumed by active children, elderly, adults, and athletes. Nouriza’s peanut butter has absolutely no added sugar or salt. In fact, with all of its nutritive properties, this peanut butter proves to be a power-packed source to enhance energy levels at any and every hour of the day.

Why we prefer it?

  • Organic and made up of roasted peanuts
  • Contains beneficial fatty acids that avert the rise of low-density
  • No added salt or sugar
  • Rich source of proteins and fats
  • Safe for kids, adults, elderly

7. Sundrop Peanut Butter

Sundrop Peanut Butter

Sundrop Peanut Butter is considered as one of the healthiest bread spread prepared from high-quality roasted peanuts that deliver an uncompromised taste and texture all the time. This peanut butter can be a perfect day-starter with a slice of bread or fruits or just a spoonful of it post-lunch to curb sweet cravings.

Since Sundrop’s peanut butter is high on nutrition, it can be consumed by everyone in the family. Besides, this product has zero trans fats and zero cholesterol, so it causes absolutely no harm even if consumed regularly in moderate quantity. In fact, this peanut butter is a rich source of protein and dietary fiber that helps in maintaining a good digestive system.

The best part about this peanut butter is that it is fairly inexpensive. So, just anyone and everyone can purchase it.

Why we prefer it?

  • The product is vegetarian
  • Shelf life: 24 months
  • Crunchy texture
  • Requires no refrigeration and can be stored at room temperature
  • Each serving includes 25% protein
  • Great source of dietary fiber, sodium, and minerals
  • Made from high-quality roasted peanuts
  • Recommended for joggers, athletes, gym-goers, and cyclists
  • Zero trans-fat and zero cholesterol
  • Available in both crunchy and creamy variants

8. Flex Protein Premium Peanut Butter

Flex Protein Premium Peanut Butter

The Flex Protein Premium Peanut Butter is one of those very few products that are free from preservatives and additives. What makes it safe and easily digestible for children is the fact that it has no artificial colors.

The Flex peanut butter is rightly priced and hence, easily affordable. This peanut butter has an indifferent aroma and texture, which makes it all the more attractive to children. This product can be easily found online as well as at any general store. There are absolutely no side effects of this product and also comes with a long shelf life.

Why we prefer it?

  • Vegetarian product
  • No added sugars, salt, preservatives, or oils
  • GMP certified
  • Suitable for all age groups
  • Helps in keeping heart healthy
  • Made from gluten-free peanuts
  • 100% organic
  • Shelf life: 9 months
  • Helps in muscle recovery
  • Value for money

9. Dr. Oetker Fun Foods Peanut Butter Crunchy

Dr. Oetker Fun Foods Peanut Butter

If you are looking for traditional flavoured peanut butter that is high on nutrition and protein, then look no further than Dr. Oetker Fun Foods. Its creamy and crunchy texture, as well as taste, makes it the best combination with toasts, desserts, and smoothies.

This peanut butter is a great source of Vitamin B3, Vitamin E, and Vitamin B6. For all those health-conscious people who are constantly hunting for food items that boost energy levels, this peanut butter proves to be the best among rest. What’s even better is the fact that this product is 100% vegetarian and processed with the highest quality roasted peanuts. It has a 12-months shelf life and comes in a tight, small jar that makes it travel friendly as well.

For people who’d like to use it for a long time need to store this peanut butter at a cooler and dry place. For the best outcome, store it in a refrigerator.

Why we prefer it?

  • Delicious taste and crunchy texture
  • Made from high quality roasted peanuts
  • No artificial preservatives, colors, or flavors
  • Fat-free product
  • 100% vegetarian
  • Rich source of protein
  • Long shelf life: 12 months

10. Asitis Nutrition AS-IT-IS Peanut Butter Creamy

Asitis Nutrition AS-IT-IS Peanut Butter

Asitis is one of those of very few brands that produce peanut butter specifically for those who work out or indulge in heavy physical activities. With Asitis peanut butter, one can gain lean muscles since it involves whey protein. This peanut butter product is 100% natural, unflavoured, and pure.

What makes it the most preferred peanut butter is the fact that it promotes muscle building. This product also reduced muscle loss and boosts recovery.

Why we prefer it?

  • Made from high-quality delicious, and fresh peanuts
  • Excellent source of protein
  • Acts as an energy booster
  • Long shelf life: 9 months
  • Includes healthy fiber
  • 100% vegetarian product
  • Suitable to people of all age groups
  • Value for money
  • Supports sports performance
  • Helps in weight loss
  • Helps in building as well as repairing muscles

With this, our list of the best peanut butter in India concludes. Whether you are a college student, gym-freak, athlete, or a senior citizen, any of these peanut butter will be suitable for you. So, go ahead and grab a jar of peanut butter to curb all your cravings!

Meanwhile, let’s also look into how we can choose peanut butter and the best way of finding it!

How to Choose Best Peanut Butter : Your Go-to Guide

There is countless peanut butter available on grocery shelves, however, not all of them are prepared similarly with an equal amount of healthiness. A few of them are rich in protein, fats, and fiber with nominal additives, while others are high on artificial flavours, colours, or added sugar which makes them less healthy.

Now you may wonder how to go about identifying the right ones. So, here’s the list of things that you should look for when purchasing peanut butter!

1- Peanut should be the main ingredient

Ingredients are always listed in descending order by weight behind all the products. When purchasing peanut butter, check the list and be mindful of whether peanuts are first in the list or not.

2- The lesser ingredients, the better

A rule of thumb when purchasing peanut butter is having minimal ingredients in your peanut butter. And the most important ingredient is peanuts. Peanut butter is a relatively unprocessed item and so, at the most, you may find a little quantity of salt in it. On the other hand, less healthy peanut butter includes added sugar, artificial flavours, refined oil, and colours that enhance the appearance, taste, and texture of the product but often possess extra calories and a threat to human health.

3- Should be labelled as “Natural”

As per FDA norms, the term “natural” indicates that the product has zero presence of synthetic or artificial ingredients added to the food item. So, “natural” peanut butter signifies that it does not contain added sugar, hydrogenated oils, or other ingredients like stabilizers.

Now, we present you with a list of things you should avoid when purchasing your peanut butter!

1- Sweeteners/Sugar

Always keep an eye on added sugars or sweeteners in your product which is generally added in the form of corn syrup solids, evaporated can juice, molasses, high fructose corn syrup, honey, etc.

2- Hydrogenated Oils

Hydrogenated oils are typically added to the peanut butter to improve texture. However, it’s nothing but unhealthy trans-fat, be it in large or small amounts.

3- Peanut Butter and Jelly

When you purchase peanut butter with jelly mixed together, there’s a chance that the product will be high on sugar and artificial ingredients which can be avoided if purchased separately.

Remember, brand names or their reputation in the market shouldn’t matter much as long as the aforementioned things are followed. Lastly, keep in mind, whichever peanut butter you opt for, consume it in moderate quantity as part of an overall diet that contains nutritious whole foods.

Now, let’s move on to find out about the best peanut butter brands in India so that you can make your choice quickly!

The Top 5 Peanut Butter Brands in India

We have compiled a list of some of the best peanut butter brands in India. So, if you’d like to know about it, keep reading the details below –

1. Pintola

In the current time, Pintola is one of the best-selling Indian peanut butter brands in the physical stores as well as online across different platforms. Although their range of peanut butter is long, the most preferred by people is their classic and crunchy version. What’s best is that a 32-gm spoonful of peanut butter of Pintola provides around 6 gm of carbs and 10-gm of protein.

2. Alpino

Alpino, thanks to its massive catalogue of tasty and healthy products, has quickly become the top peanut butter brands in India. What makes their peanut butter better is that it sells it without sugar, hydrogenated oils, and salt. Their smooth and crunchy version of peanut butter is normal and unsweetened. Besides, since their peanut butter is made from high-quality roasted peanuts, they make a healthy choice for someone who like to have it for breakfast.

3. Sundrop

Since its inception in 2016 in the butter spread market, Sundrop has been ruling with its peanut butter. Though Sundrop’s peanut butter may not be the healthiest or with completely natural ingredients, its economical rate and easy availability make it the largest selling brand. Sundrop has two variants in terms of its peanut butter, namely creamy and crunchy.

4. Dr. Oetker Fun Foods

Fun Foods’ peanut butter, distributed and marketed by Dr. Oetker is a regular product that features in most of the supermarket shelves across India. Dr. Oetker Fun Foods peanut butter is one of the go-to brands for shoppers since it is well priced, great to taste, and highly nutritive. They offer two variants in their peanut butter category – creamy and crunchy.

5. The Butternut Co.

The Butternut Co. is a new addition to the list of a hundred other peanut butter brands in India. And owing to its taste, price, and health-factor, the brand is doing well in the market. Since their product is made with high-quality roasted peanuts, the shelf life is longer as compared to other products. Besides, those seeking a chocolate flavoured peanut butter or a healthier and nutritious variant can easily opt for the Butternut Co.

Sounds interesting, right? Tempted to shop for a few jars of peanut butter? Why not! Do it right away. For those, who still have some queries or are unclear about peanut butter, the best brands, prices, or components to consider and avoid, check out the FAQ section below.

Frequently Asked Questions (FAQs)

If you are still doubtful about the benefits of peanut butter, the uses of it, the best brands in India, or anything else, check out the FAQ section down below. It is sure to clear all your apprehensions!

How much peanut butter can I eat in a day?

It is generally advised to eat not more than one or two tablespoons of peanut butter a day

What does peanut butter do to your body?

Since peanut butter contains protein as well as potassium, it lowers the risk of high blood pressure, heart disease, and stroke. The fiber content in the peanut butter makes it suitable to improve the bowel health and magnesium helps in fortifying the bones and muscles.

Is it alright to eat peanut butter every day?

If consumed in moderation through the means of a varied diet, then peanut butter can be consumed every day.

Which peanut butter is the best for gym-goers?

MuscleBlaze High Protein Natural Peanut Butter (37% protein) is the best peanut butter for gym-goers.

Which peanut butter contains no sugar?

All-Natural Peanut Butter Creamy is sugar-free as well as gluten-free.

Is peanut butter good for gaining weight?

Peanut butter is known to contain high calories, which makes it a perfect food element to gain weight.

Which peanut butter brand is the best in India?

Flex Protein is the best peanut butter brand in India.

What food item can be eaten with peanut butter?

Chocolate in combination with peanut butter goes well. Similarly, fruits like apples and bananas can be sliced and layered with peanut butter. For breakfast, a spread of peanut butter on a toast or pancake proves to be healthy, satisfying, as well as delicious.

Is almond butter healthier than peanut butter?

While both kinds of butter have similar nutritional values, but almond butter is slightly healthier since it has more fiber, minerals, and vitamins than peanut butter.

Can we eat peanut butter with chapati?

Yes, peanut butter can be eaten with chapati in the form of a wrap with a few slices of fruits or jelly.

Is peanut butter good for hair?

Yes, peanut butter is good for hair since it contains alpha-tocopherol which is a form of vitamin E that makes hair follicles grow stronger.

Can peanut butter help in losing weight?

Peanut butter is a great source of protein that can give a feeling of fullness and result in fat loss.

Can peanut butter make you fat?

Yes, due to high-fat content, peanut butter, if consumed in excessive quantity or after regular intervals, can give rise to weight gain.

What will happen if I eat too much peanut butter?

Since a few peanut butter brands add vegetable oils, sugar, and other preservatives, it may lead to various health problems, if consumed regularly or in large quantity.

Dive into a Jar of Best Peanut Butter and Make your Meals Special

Aren’t all these peanut butter worth taking note of? Whether you intend to consume it for fun, to add some texture to your dessert, or for health benefits, by all means, any of this peanut butter will certainly leave you drooling for more.

So, without worrying about its threats or the possible harm it may cause, grab a jar or a spoonful of peanut butter and get gobbling. And don’t forget, to reap the best out of the rest, refer to our guide of benefits and brands and then make your purchase. Happy buttery indulgence!

Dr. Manish Ranjan is a professional doctor who often writes on health and medical content in order to share his experiences. Apart from being a professional doctor and writer, he possesses an avocation of travelling and reading too.

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