Looking to improve your body efficiency for various functions? Check our list of the best multivitamins in India in 2020 that not only help in building an active lifestyle, but identifies nutrition gap and fuels your system.
To find the best multivitamin in India in 2020 is not just difficult, but a real challenge. The reason being, the Indian market is flooded with a massive range of multivitamins for men as well as women.
Depending on your requirement, you may find some of the best multivitamins, but the safe bet is to consult an expert before consuming it.
To get all the nutrients from your food intake alone is extremely difficult; sometimes it’s not possible due to our lifestyle changes. However, ensuring that your body has the optimum level of vitamins and minerals, regardless of the intake of your food is not difficult. This is possible by opting for the best multivitamin tablets in India.
However, before you grab the multivitamin tablets or supplements from your drugstore shelf, ensure doing a little research before-hand. As per body type, lifestyle, and body chemistry, the multivitamins may vary. For example, men above 40 may want to look into multivitamins formulated for special needs, while men in 30s may have a different purpose behind the intake of multivitamins.
It’s difficult to recommend a common brand that works for all, and hence, it is a personal choice to make while opting for the best multivitamins in India. In this article, we’ll discuss fitness, nutrition, the best multivitamin of 2020, and how multivitamins benefit.
Besides, to help you navigate through the best multivitamin in India, we have compiled a detailed list for your reference. With our handy list to refer to, there’s very less possibility of going wrong.
What are some of the benefits of Multivitamin Supplements?
Quite apparently, if there’s a shortfall of one or more nutrients, the gap can be filled with multivitamins. The best multivitamin capsules in India play the role of treating deficiencies and reducing medical conditions. For instance, if you are a vegan or encounter some medical condition that requires dietary limitations in any form, consuming multivitamins can offer essential supplemental nutrients for your diet.
Besides, taking multivitamins is especially beneficial to those who are picky eaters or anorexic. These dietary supplements compensate for deficiencies; however, they cannot completely provide the calories you would require to maintain basic functioning, and they cannot wholly replace food.
There are some multivitamins that consist of special formulations for targeted needs. Some of the best multivitamin tablets in India are formulated to ease the symptoms of depression, promote hair growth, reduce swelling or pain caused due to arthritis, relieve joint pains, and improve overall health.
Men, women, children, and senior citizens have a massive choice of various multivitamin brands. But the question arises – should you be consuming multivitamins or not? Check out the benefits listed below –
- Offer both minerals and vitamins that may be missing in a person’s diet
- Can help to improve digestion
- Can help with bodily functions
- Can assist with mental health
- Reduce the risk of vitamin deficiency
- Allows picky eaters, such as kids, a regular intake of vitamins
- Boosts energy and concentration
Beyond these benefits, to ensure that the multivitamins are leaving the right impact on your health, do enough research or consult an expert.
The Essential Vitamins Needed for Staying Healthy
To carry out smooth metabolic processes and maintain overall health, our body requires certain nutrients. Here, we have listed some of the best vitamins needed for boosting body functions and supporting weight control, they are as follows:
1. Vitamin A
Vitamin A is fat-soluble which is often found in pigmented vegetables like carrots, spinach, and sweet potatoes among others. It can also be found in meat, typically in the liver. Vitamin A is known to be beneficial for eyes and also assists in fighting chronic diseases.
2. Vitamin B
Vitamin B plays an important role in energy metabolism in the body. If there’s a deficiency in one of the B vitamins, it affects the other B vitamins and can disturb a person’s overall metabolism. Vitamin B can be easily found in seafood and lean meats, eggs, dairy products, nuts and seeds, whole grains, fruits such as grapes, watermelon, and apples, and some vegetables that include spinach and potatoes.
3. Vitamin C
Vitamin C is water-soluble and plays a crucial role in immune system function. Besides, it is also an antioxidant that helps in neutralizing free radicals that are responsible for aging. This vitamin can be found in red peppers, orange juice, grapefruit, and cherries.
4. Vitamin D
Vitamin D is extremely important for colon and bone health. It is generated when your body is exposed to sunlight. In today’s world, a lot of people spend time away from the sun and then supplement vitamin D3 to balance the gap. Foods that contain vitamin D include egg yolks, fatty fish, cereals, and broccoli.
Magnesium plays a crucial role in muscle contractions. It also helps in relaxing muscles including your intestines. It can be found in beans and almonds and other sources that include spinach and other leafy greens.
The body needs iron for a faster metabolism, healthy growth, and development. If a person is found having low iron levels, they may not deliver enough oxygen to their muscles. Although iron is important, but it becomes toxic if consumed in high doses. Some of the sources of iron include cereals, nuts, brown rice, soybeans, tofu, meat, and leafy vegetables.
Omega-3 is an essential fatty acid typically found in fishes or fish oil. The foods that contain omega-3 play a role in brain function, cardiovascular health, and mood.
Taking these vitamins and minerals will ensure sufficient nutrition and improve deficiencies if they exist, which further help in preventing weight gain.
Besides these essential nutrients, we also present you with a list of best multivitamin tablets in India!
Your guide to some of the best multivitamin supplements in India in 2020 –
If you are one of those who is trying to get back into the routine of supplementing your diet with some added nutrition, multivitamin supplements are a great choice to start with. There are various brands that manufacture and sell multivitamin supplements – but which one should you go for? To know which products and brands we are talking about, check out the list of best multivitamins for Mens & Womens in India in 2020 given below:
|#1||MuscleXP Daily Vital Multivitamin||Rs 699|
|#2||MuscleTech Essential Series MultiVitamin||Rs 864|
|#3||Optimum Nutrition Opti-Men Multivitamin||Rs 1,999|
|#4||Optimum Nutrition Opti-Women Multivitamin||Rs 1,370|
|#5||MuscleBlaze MB-VITE Multivitamin||Rs 748|
1. MuscleXP Daily Vital Multivitamin
Muscle XP has proved to produce some of the finest, cheap, and best multivitamins in India in 2020. Over the past few years, the brand has been widely accepted by people from all age groups due to its quality, effectiveness, and reputation.
MuscleXP Daily Vital Multivitamin consists of minerals and 47 vitamins, amino acids, antioxidants, digestive enzymes, phytonutrients, and health blends – all in one tablet.
Irrespective of what your needs are, Muscle XP’s multivitamin will give you the much-needed energy. Besides, the tablet is made up of a high potency formula so that all the vitamins and minerals are easily absorbed into the body.
Muscle XP bottle comes with a pack of 90 tablets which would cost you around Rs. 1200 approximately. Adults can take one tablet per day with lukewarm water, or as suggested by a fitness expert.
2. MuscleTech Essential Series Platinum MultiVitamin
MuscleTech multivitamins are specifically useful for treating and preventing vitamin deficiency caused due to certain illnesses, poor diet, pregnancy, or other health reasons.
MuscleTech Essential Series Platinum Multi Vitamin has proved to be one of the best multivitamin for 2020. This multivitamin is also responsible for promoting faster recovery of muscles, reducing stress, eliminating post-workout fatigue, and boosting overall immunity.
MuscleTech capsules are made up of high-potency vitamins and minerals, including antioxidant vitamin E and vitamin C. It delivers about 20 vitamins and minerals through each dose. MuscleTech is especially beneficial for men who are constantly active or those who focus on bodybuilding. It offers a strong health foundation to perform optimally.
MuscleTech Platinum Multi-Vitamin comes with 90 tablets that will last you for a month or two, costing somewhere around Rs. 1050 on any online store.
3. Optimum Nutrition (ON) Opti-Men Multivitamin
If you are one of those bodybuilders or gym enthusiasts, then there’s no need to remind you what Optimum Nutrition is, and how reliable the brand is. Optimum Nutrition is one of the most trusted and popular brands, not just in India, but the world across. Their health supplements consist of mass gainers, proteins, and much more.
Optimum Nutrition Opti-Men multivitamin tablets provide about 25 essential nutrients and 1 gram of amino acids. ON also contains herb blends and superfood for antioxidant support as well as reproductive health.
In total, ON multivitamin tablets are comprised of over 75 different ingredients in 4 blends formulated to provide the required energy to last an entire day. If you work out regularly, you must give this a try; it’ll help supporting muscle growth and recovery in any form.
ON multivitamins contain ingredients from oysters, so if you are allergic to shellfish, you should avoid it. You may consume one tablet with breakfast, lunch, and dinner to gain optimum support throughout the day. ON comes in a pack of 90 and 150 tablets, costing somewhere around Rs. 2000 to Rs. 3500 on any online store.
4. Optimum Nutrition (ON) Opti-Women Multivitamin
Optimum Nutrition supplement for women is formulated with added nutrients like soy isoflavones which helps in boosting energy levels and staying active all day long. ON supplement for women contains 600 mcg of folic acid that is specifically beneficial for women. ON’s supplements are known for supporting a vigorous lifestyle with 23 vitamins and minerals that include iron, folic acid, and manganese.
Optimum Nutrition’s supplements have consistently delivered the best quality products to athletes from across the world. Optimum Nutrition Opti-Women Multivitamin contains 17 specialty ingredients such as Garcinia extract and Dong Dong Quai. These capsules are approved by the Vegetarian Society. ON comes either in the form of 60 capsules that cost Rs. 700 and 120 capsules that cost Rs. 1100 approximately.
5. MuscleBlaze MB-VITE Multivitamin
In the present-day highly competitive market of muscle building tablets, MuscleBlaze is ranking amongst the top alongside other products. The pack of MuscleBlaze Vite multivitamin is overpowered by 24 types of vitamins and minerals, which can help you to build that perfect muscle you’ve dreamed of.
The MuscleBlaze VITE Multivitamin supplement is formulated especially for amplified recovery and muscle building. It consists of 39 nutrients and 3 different blends that cover all the problematic areas, right from joint care, improved metabolism, to increased stamina.
Since only natural ingredients are used for manufacturing these capsules, you wouldn’t have to worry about its side effects. Besides these benefits, the best part is that the pack is not just suitable for bodybuilders, but it can work wonders for athletes and fitness enthusiasts.
The best time to use MuscleBlaze MB-VITE multivitamin is right before your workout, every day. This will help in energizing your body and showcase an impressive result.
On the other hand, if you are too weak and need some added strength, you may pop in two pills after having your meal. But ensure checking the dosage with your healthcare expert. MuscleBlaze comes with a pack of 60 tablets which may cost you Rs. 450 approximately.
6. HealthVit Mulvit A to Z Multivitamins
HealthVit Mulvit capsules are a blend of vitamins and minerals. Typically, this multivitamin product is used to prevent and treat vitamin deficiency caused due to an illness, poor diet, or pregnancy. This tablet can be consumed once daily or as prescribed by an expert.
A pack of HealthVit Mulvit consists of 60 tablets which cost somewhere around Rs. 350. HealthVit also offers specific capsules for women and kids. If you are an athlete, you may consume 2 tablets a day. To see effective results, take the supplement regularly for a long period of time.
7. Healthkart MultiVit Gold
Prepared and improvised with scientific formulations, the supplement of Healthkart MultiVit Gold contains the extracts of gingko biloba and ginseng, along with omega-3. It also consists of antioxidants and essential vitamins and minerals. The best part – the combination of omega-3 and antioxidants provide women with vital nutrients.
Besides this, the presence of D3 and Magnesium helps the body build bones. Most importantly, it contains Selenium and Zinc which further helps to build better immunity. Additionally, Healthkart MultiVit Gold helps in preventing hair loss, improves skin texture, joints flexibility, and gives strength to the bones. You can find this product on any online store for an amount as less as Rs. 1500.
8. Revital H
Revital, a multivitamin supplement brand of Ranbaxy, provides a perfect blend of vitamins and minerals. Revital offers a mix of 11 vitamins, 8 minerals, and ginseng. It is specially meant for men who do not work out regularly or have limited physical activity. It’s equally suitable for women and younger kids for their overall development. If you are an athlete or a bodybuilder, you may have to consider another choice, since you won’t reap the right amount of benefits from Revital.
The fact that Revital comes with a mild dosage; it can be consumed regularly for a long period of time. It protects muscles from fatigue, improves mental alertness, and boosts immunity. The pack of Revital H comes in 6- capsules that cost about Rs. 500, and you can consume about 2 tablets per day.
A guide to buying the best multivitamins in India
For people who do not get enough vitamins and minerals from their diet, a multivitamin may seem like an easy option to reap similar benefits. However, what is the best way to choose the best cheap multivitamin tablets in India? Follow our guidelines below –
1. Check for the label GMP:
The presence of this label indicates that the company is following the Good Manufacturing Practice. This usually may take a bit of research and exploration from your end, but it’s better to be cautious than careless.
2. Check to see if they are Consumer Lab labels:
This indicates that the ingredients used in the supplements are verified and safe! Besides, when you choose your supplements, make sure you choose a reputable brand.
3. Check if your requirements are being met:
If you are a vegan or allergic to a particular product, check that the supplement is free from that ingredient and not animal-based. The best option is to mention your requirements to your practitioner or look out for the ingredients list on the product. Besides, some supplements have high dosage than others. And while you may assume that higher the dose, the better it is, your needs should decide the amount of supplement support you require.
Check what you are looking to treat:
If you are planning to take supplements to treat a condition, then it is wise to take specific types of supplements and at times, synthetic supplements. However, this needs to be taken for a shorter duration until the desired condition has been treated. On the other hand, if you are planning to take supplements to maintain overall health, it’s best to look for brands that cater to all your needs so that they can be metabolized, absorbed, and used by the body as much as possible.
A quality multivitamin supplement will ensure that you meet your body’s vitamin and mineral requirements. So, if you are looking to stay healthy, fit, and active, put a well-chosen supplement in place. Your body will thank you later!
Read all the FAQs to clear your doubts on Multivitamin Supplements
If you are in doubt about taking vitamin supplements or do not know from where to start, read some of the FAQs given below. You may have similar queries to which you’ll find answers –
1. Which Multivitamin brand is best in India?
The best and the most sought-after Multivitamin in India is Muscle XP Daily Vital Multivitamin.
2. Which is the best Multivitamin for men in India?
For men, the best choice of Multivitamin would be Optimum Nutrition Opti-Men Multivitamin.
3. Which is the best Multivitamin tablet for women in India?
For women, the best choice of Multivitamin would be Optimum Nutrition Opti-Women Multivitamin.
4. How to take Multivitamin tablets?
The best way to consume Multivitamin tablets is with luke-warm water, 30 minutes prior to eating, or two hours after the meal.
5. What is the right age to take Multivitamin?
Children older than 4 years of age may consume Multivitamins on the basis of the doctor’s prescription. However, it’s generally the safest to wait until the child turns 12 before giving an adult vitamin.
6. From where can I purchase Multivitamins online?
You can purchase Multivitamins from trusted online sites like Amazon, Flipkart, Healthkart, etc.
7. Do I need to consult a healthcare specialist before using Multivitamins?
If you are fit, you can consume Multivitamins without taking your doctor’s permission. However, if you are allergic to certain products, pregnant, or unwell, you need to consult a doctor before consuming multivitamins.
8. Is it safe to consume Multivitamins on a long-term basis?
Yes, it is absolutely safe to consume Multivitamins on a long-term basis. In fact, you can start consuming right away for better results.
9. Do I need to take Multivitamins even if I have a balanced diet?
Even if you have a balanced diet, there are certain micronutrients you might not get through your food naturally. Hence, to fulfill those nutritional gaps, it is necessary to take multivitamins regularly.
The Bottom Line
These were some of our top picks from the list of the best multivitamin for men and women in India. The brands mentioned in the list are all top-notch and effective in their own ways. You may achieve the required nutrients through a well-balanced diet, but a lot of people fall short of the recommended amount. That’s where multivitamins come to your rescue. While choosing which multivitamin is suitable for you, consider possible factors like allergies, health concerns, lifestyle, and your budget.
There’s one thing you need to keep in mind while choosing a multivitamin supplement – not all of them contain calcium or magnesium since the amounts required are too large for a single supplement. If your focus is on improving your bone health, you may want to consider taking calcium and magnesium supplement separately.
With the option of some of the best multivitamin tablet brands in India, you’re sure to find something that suits your needs well.