Read this article completely to know all about the best collagen supplements that an Indian can buy in 2020. Also, get all the essential information regarding supplementing yourself with collagen and say hello to better skin, hair, nails, and even joints.
This article will cover information right from the very basics of collagen and collagen supplementation. We will also cover the various types of collagen supplements with their benefits and then we will discuss the safety regarding purchasing collagen online. Towards the end of the article, we will cover some of the most frequently asked questions about collagen supplementation. So, sit back, relax and open the gateway for information and also the embark the days of a healthier life.
What is Collagen?
I am sure we all have heard about collagen as it has recently boomed in popularity due to the efforts and marketing of various lifestyle celebrities and healthcare brands. Trust me, collagen has a lot more to it than just being a lifestyle and health trend.
Collagen is a very crucial and abundant structural protein in the human body, especially found in the skin and other connective tissues. Collagens are often strong and really flexible which acts as a supporting structure to hold cells together. It is also responsible for the skin to have a strong and elastic texture.
The collagen molecules are packed side by side to form long and thin fibrils. Some types of collagens have fibrils almost as strong steel.
Collagen is naturally synthesized in the body and this naturally created collagen is called endogenous collagen, whereas the collagen being sold in supplements is the synthetically created collagen which is known as exogenous collagen.
The natural production of collagen eventually declines as we grow older and it declines also due to other factors like smoking and exposure to UV light.
What is a Collagen Supplement?
As we now know, the natural production of collagen can decrease as we age and also due to other factors so we may need external collagen to supplement the health of our bones, skin, tissues and other vital parts.
Pharmaceutical companies synthesize exogenous collagen in different ways as there are many different types of collagen where each one is composed of different peptides or amino acids.
Supplements with collagen can vary greatly and basically buying collagen supplements means buying hydrolyzed type-1 collagen which is extracted from animal hides, bones or fish scales.
Hydrolyzed collagen is nothing but a smaller and simpler compound which allows collagen to get easily dissolved in hot or cold fluids to make supplements out of it. Such collagen can also be added to liquid foods like soup, smoothies or even coffee for that matter.
Since collagen is made up of amino acids it adds proteins to your body. A two-scoop serving can even supplement your body with around 18 grams of protein. Now let us talk about the different types of collagen supplements.
What are the different types of Collagen Supplements?
There are over twenty different types of collagen let us get to know about the types of collages that are primarily used in supplements and in turn understand the different types of collagen supplements :
1. Type 1 Collagen
Type 1 collagen is a type of collagen which is extremely beneficial for our hair, skin, and nails while also including organs, bones, and ligaments too. Type 1 is primarily used to fight the signs of skin aging as it counteracts the stretching out or thinning of the skin.
Some preclinical studies have shown that type 1 collagen improves skin thickness and skin function while improving the moisture content and appearance of the skin.
Effectively Type 1 collagen has numerous beauty benefits. So make sure you choose supplements with type 1 collagen if you are interested in the above-mentioned benefits.
2. Type 2 Collagen
Chickens are a great source of Type 2 collagen so you can get your quota of this type of collagen through chicken soups, chicken broth or other chicken dishes as well.
Type 2 collagen majorly adds to the gut lining and creates an obstruction between the food we eat and our bloodstream. This allows for our digestive system to function smoothly while keeping the immune system in check.
A lot of cartilages are also made up of type 2 collagen so it is extremely crucial for joint health. Now you know when you need to take supplements with type 2 collagen in them.
3. Type 3 Collagen
When it comes to cardiovascular health, type 3 collagen is your go-to type of collagen. Arterial walls are made up using type 3 collagen and it also contributes alongside type 1 collagen in other body parts like some bones, cartilages, tendons and even skin. Due to this type 1 and type 3 are often used together as they synergize well. Type 3 collagen supplements are made using bovine sources.
4. Type 5 and X Collagen
Type 1,2 and 3 are the most commonly used types of collagen because these types of collagens are widely used by the body. Other than these types, type 5 and type X collagen is also used in some supplements.
Cell membranes and tissues in the female placentas are made using type 5 collagen while bone formation requires the usage of type X collagen. Now you know what type of collagens should be there in your collagen supplements. Make sure you choose your collagen supplements that match your needs.
What are the benefits of Collagen Supplements?
Every supplement has its unique and useful benefits so let us discuss some the most amazing benefits of taking collagen supplements.
1. Say Hello to Healthier Skin
This is the most obvious perk of getting yourself some collage supplementation. With the right type of collagen supplement expect a stronger, more elastic and hydrated skin for sure.
Dry skin and wrinkles are formed due to less collagen in the body so supplementing your body with collagen will boost up your collagen stores and allow your body to keep your skin strong, healthy and beautiful.
These skin benefits are supported by scientific evidence while some other skin benefits like treating acne might just work but it still hasn’t been scientifically proven.
2. A Jolly Goodbye to Joint Pain
One of the major causes of joint disorders like osteoarthritis is the lack of enough collagen in your body. Collagen is a key element in maintaining the integrity of our cartilages which act as the protectors of our joints. There have been medical studies which show that collagen supplementation helps in treating osteoarthritis and it also reduces overall joint pain.
It now being believed in the medical community that collagen supplementation may even kick-start the process of creation of collagen in your tissues which may lead to less inflammation of joints and reduction in pain while offering overall better supports to our joints. So, look for the best collagen supplements for joints to improve the health of your joints.
3. Bye-Bye Bone loss
With the decreasing levels of collagen in our body, our bone mass also starts to deteriorate. Bones are mostly made of collagen it is quite obvious that collagen plays a vital role in maintaining the structure and strength of our bones.
Studies are leading us to believe that supplementing our bodies with collagen leads to the inhibition of bone breakdown. Various studies are pointing to the improved bone health due to collagen supplementation but we require more research to be really confident about it.
4. More Muscle Mass? Yes, please!
As collagen is basically a type of protein, the amino acids present in it are beneficial for muscle growth and preventing muscle loss.
Research has been hinting to the fact that collagen might help in preserving muscle mass in people with sarcopenia which is nothing but the natural muscle loss which happens as we start growing old. But if you are young and aiming to pack on muscle mass along with working out in the gym then you might need to wait for a while for the researches to confirm the benefits of collagen for growth of muscle mass in young and healthy people.
4. Collagen for a Happy Healthy Heart
Research theory believes that taking collagen can help reduce the risk of heart-related disorders. Collagen is crucial in forming the structure of arteries and blood vessels throughout our body.
With the depleting stores of collagen, arteries and blood vessels may become weaker and more susceptible to cause diseases like atherosclerosis which is caused due to the narrowing of arteries. This may lead to heart attacks and even stroke.
Medical experiments showed a significant reduction in the measures of artery stiffness after taking collagen supplementation but heart health is a major issue so we are awaiting further research labs to conduct and verify the existing studies.
As we read, there are numerous benefits of collagen supplements and many are still under the process of research and waiting for approval. Some other potential benefits are regarding the health of hair, nails, gut and even our brain.
Is it safe to buy Collagen supplements online?
This is the question that haunts everyone not just potential Collagen buyers. With the increasing amount of online scams and all the fraudulent behavior happening online, it is only human to worry about the safety and authenticity of the collagen supplement you are looking to buy online.
It is not completely risk free to buy collagen supplement online as the human society may take a few more millennials to be completely free from scammers and con artists but we can become more aware and better consumers by checking the FDA approval and customer reviews but since collagen falls under dietary supplement it is not under the regulation of FDA.
We, as aware consumers can look out for customer reviews and buy from trusted online websites. So, if we buy from trusted sources and check the customer reviews before buying collagen supplements then it can be safe to buy them online.
List of the best collagen supplements in India in 2020 that you can buy right now
Due to the hype about collagen supplements, there has been a very tough competition amongst companies to gain the maximum amount of market share possible. We have made our own analysis and here is the list of the best collagen supplements in 2020 that one can buy online in India.
|#1||Neocell Super Collagen + C Type|
|#2||Youtheory Collagen Advanced Formula|
|#3||KayosNaturals Collagen Peptides|
|#4||Doctor's Best Collagen Types 1 and 3|
|#5||Healthy Hey Nutrition Pure Collagen|
1. Neocell Super Collagen + C Type 1 & 3 (Tablets)
NeoCell Super Collagen is one of the best collagen supplement in 2020 that is a combination of type 1 and 3 Collagen. It comes with 120 tablets which are each of 6000mg. It will cost you around INR 2100 on Amazon. Make sure you check other platforms too for the best price.
This Neocell collagen supplement leaves your skin radiating and helps with healthy bones. It comes in a tablet form and aids to a great extent in improving the hydration levels of the skin by almost 21%.
2. Youtheory Collagen Advanced Formula 1, 2 and 3
Youtheory offers the combination of 18 different amino acids in this supplement which are best suited for skin, hair and nail health. Each tablet is of 6000 mg and is enhanced with vitamin C. The cost of 290 tablets is around INR 2000 on Amazon.
Youtheory collagen tablets even replenish the body’s collagen levels and combat the signs of ageing by strengthening the skin texture. These tablets even support the ligaments and tendons of the body.
3. KayosNaturals Collagen Peptides (Hydrolyzed) Powder
KayosNaturals Collagen supplement is also one of the best collagen peptides powder in India 2020. It comes with bovine collagen type 1 and 3 along with glucosamine and methylcobalamin. This will cost you around INR 1300 on Flipkart and Amazon.
KayosNaturals collagen helps in maintaining youthful and healthy hair, nails, and skin. The best part – it even strengthens bones and joints health. It can be mixed with a smoothie, juice, coffee, or simply water for consumption purpose.
4. NeoCell Super Collagen (Powder)
If you are looking for the powdered form of collagen then Neocell Super Collagen powder just might be the best collagen powder in 2020 if not the best collagen powder of all time. You can buy it from 1mg at a cost of around INR 2500.
Neocell in powdered form contains collagen types 1 and 3 and also has a 90% absorption rate into the bloodstream. For maximum results, it is recommended to consume the super collagen powder on an empty stomach and with a gap of 30 minutes before eating any meal. The powder can be dissolved in juices, protein shakes, warm water, or coffee to mask the original smell and taste.
5. Doctor’s Best Collagen Types 1 and 3
Doctor’s best collagen is one of the best collagen supplements for sagging skin and for providing essential structural support for hair, nails, tendons, and bones as well. It comes with 180 tablets of 1000 mg each. It will cost you around INR 2100 on Amazon.
Doctor’s collagen provides the support needed for maintaining the body’s healthy structure. By using the supplement regularly, it can help in achieving a more vibrant, healthy, and youthful tissue structure.
6. Healthy Hey Nutrition Pure Hydrolysed Collagen Supplement
Healthyhey Nutrition brings another great product in the collagen supplements market by providing unflavored 200g tablets which are made in Italy. The cost of this is around INR 1600 on Amazon.
Whenever buying supplements online, always check prices offered by multiple websites to select the lowest priced item. It is also important to check the reputation of the website, seller and even the customer reviews for that product.
Let us talk about some frequently asked questions (FAQs)
What is the right age to start taking collagen supplements?
Anyone older than two years can take collagen supplements. There is no specific age requirement to start taking collagen supplements.
Which websites are best to buy collagen supplements online in India?
Collagen supplements are available at our usual e-commerce giants like Flipkart and Amazon while pharmaceutical websites like 1mg and Healthkart are also selling collagen supplements along with various other newcomers.
What is the best time to take your collagen supplements?
It is advised to take collagen on an empty stomach or at least 2 to 3 hours after consuming food so that your stomach acid doesn’t break it down.
What are the side effects of collagen supplementation?
The potential side effects of collagen are Hypercalcemia, Hypersensitivity reactions and some believe that collagen can even cause appetite suppression. Just to be on the safer side always make sure you consult your doctor once before consuming any type of supplements.
What affects natural collagen production?
A few components can exhaust the supply of collagen inside the body. Maintaining a strategic distance from them could keep the skin healthier for longer.
1. Consuming high amounts of Sugar:
A high-sugar diet builds the rate of glycation, a procedure where blood sugars connect to proteins to form new particles called advanced glycation end products(AGEs). AGEs harm adjacent proteins and can make collagen dry, fragile, and feeble.
Many synthetic concoctions present in tobacco smoke harm both collagen and elastin in the skin. Nicotine additionally narrows the blood vessels in the outer layers of the skin. This affects skin wellbeing by decreasing the conveyance of supplements and oxygen to the skin.
3. Exposure to sunlight:
Ultraviolet beams in daylight cause collagen to separate all the more quickly, harming collagen fibers and making anomalous elastin develop. The UV beams in daylight harm the collagen in the dermis, and the skin revamps erroneously, shaping wrinkles.
3. Immune system disorders:
Some immune system issues can cause antibodies to target collagen.
Hereditary changes can influence the extracellular framework. The collagen that is delivered can be lower, or it might be useless, or just mutated collagen.
The maturing procedure causes collagen levels to exhaust normally after some time. There is no real way to anticipate this.
Maintaining a safe distance from tobacco, an abundance of sun exposure and following a fortifying dietary and exercise routine can help diminish noticeable signs of aging and reserve your collagen stores, keeping the skin, bones, muscles, and joints happy and healthy for longer.
Pick the best collagen supplement and reap the greatest benefits
Now that we have spoken about the different types of collagen supplements, its benefits, popular brands, ways of usage, we are certain you’ll make your purchase at the earliest. But before that, do your research and refer to our guide since choosing the right product will determine its outcome. Also, do ensure that the product is as pure as possible and free from preservatives, filler ingredients, flavours, or artificial colours.
Lastly, remember that a good collagen supplement is manufactured by only reliable brands, and these manufacturers are transparent and open about sharing information pertaining to their products. As long as the company is known, reliable, and most preferred, and the supplementation is closely monitored, the result will all be worth it. So, look for the best collagen supplement and incorporate it in your daily routine. You won’t be disappointed with the outcome!